Best pole dancing classes - for fun, fitness and fanatics

What is pole dancing

Pole dancing has the grace of ballet combined with the moves of gymnastics and acrobatics set about a vertical pole rising up from the floor. benefits fun sport strength and flexibility exercise dictionary of moves

Classes

Pole dancing comes in the following class types: beginners intermediate advanced professional championship casual private free style pole conditioning core express

Pole dancing gear

Pole dancing requires a range of gear from a vertical pole to … well much more: poles exercise balls fit wear shoes books and guides video training